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Fight the Acid: Ways to Prevent Dental Erosion

We are all aware that sugar is bad for the teeth, so we avoid eating too many sweets, but what about acidic food and beverages like soft drinks? What many do not know is that frequent exposure to these may damage the teeth and cause dental erosion, as well. This dissolves the hard tissues found on the teeth, making the layers of the enamel weak and exposing the dentine—or even the pulp of the tooth—that lies underneath the enamel.

We have listed the two types of acids and some examples for you to have a better idea on how to prevent dental erosion:

Extrinsic Acid

This acid comes from what you put into your mouth. Carbonated beverages, fruit juices and sports drinks are all acidic in nature because they need to maintain a fresh and fizzy feel when you drink them. Acidic beverages are not the only culprit, though, as some food have similarly low pH levels. All food and drinks with less than 4.0 pH level may damage your teeth, so it is best to avoid them.

–          Soft drinks – 2.6 to 2.7 pH

–          Orange, apple, pineapple and grape juice – 3.4 pH

–          Coffee, wine and iced tea – 2.3 to 3.8 pH

–          Pickles, relish, fruit jams, mustard and ketchup – 2.5 to 3.7 pH

Intrinsic Acid

This acid comes from the backflow of the gastric content of your oesophageal tract. Gastric juice consists of hydrochloric acid, which the parietal cells of the stomach produced. Its pH level ranges from 1.0 to 3.0, so cases of bulimia, gastro-oesophageal reflux disease (GORD) and rumination can lead to dental erosion even if you eat and drink healthy.

At Parbold Dental Practice, we are here to offer you complete dental preventative services or treatment for dental erosion. Our practice offers payment plans and NHS treatments, and is committed to making you feel comfortable during your stay in our clinic. Book a free consultation today or contact us for more information.