CONSULTATIONS
How A Cup or Three of Tea Care for your Teeth and Gums
A cup of warm tea is enough to encourage a smile in most people’s faces. With recent studies, it might also make smiles a little brighter.
Dental disease remains a significant problem in the UK. A large number of the current population currently suffer from the consequences of gum diseases and rotting teeth. This results in facial aesthetic problems, tooth loss and gum disease, all of which are capable of inflicting long-term effects on oral health.
Fortunately, tea helps keep your teeth and gums in good condition.
Science’s take on tea drinking
Researchers have claimed that drinking one to three cups of tea a day is enough to keep your oral health in good shape. A study led by Dr Carrie Ruxton revealed that drinking black tea reduces levels of harmful bacteria in the mouth. Black tea can also fight two bacteria-types: Lactobacillus and Streptococcus mutans—both associated with gum disease.
Dr Ruxton also adds that green tea bore similar effects; this tea type prevents bad breath by neutralising sulphur compounds that worsen the condition.
Another study published in the Journal of Periodontology focused on 930 Japanese male participants, aged 49-59, with indications of gum disease. All participants who drank a cup of tea every day showed improvement in their gum health. The research suggested that catechin properties in the tea interfered with the inflammation due to bacteria in the mouth.
Understanding tea and your oral health
When selecting between the numerous drink options, it is best to settle with brewed tea. Fizzy drinks and other sugar-filled beverages can cause cavities and enamel loss, which leads to declining oral health. Studies show that drinking brewed tea showed less enamel loss and more strengthening benefits for the teeth and gums.
Green and black tea contain properties that reduce inflammation and also prevent the growth of bacteria in the mouth. Tea also contains antioxidants such as catechins, flavonoids and tannin-type substances, which possess anti-microbial effects.
Tea continues to prove itself as a worthy daily company in any setting. A cup or three of tea a day is enough to protect your teeth and gums from decay and disease.
As well as adding tea to your daily routine, never forget to visit your dentist in order to maximise your oral health. Parbold Dental Practice offers services that care for you and your teeth. Get in touch with us now.